Posts Tagged ‘brain health’

Why say “YES” to “Wisely Sourced” Saturated FATS????

which-fats-should-you-be-eating

Well hellooooo everyone 🙂 Since I see people still panicking about adding “good” fats to their diet I thought of writing yet another piece on how amazing the “good FATS” are. So do stay with me till the end if you really want to enjoy all your yummy food and still maintain or loose that unwanted fat & gain health in the process 😀

Most of us (especially the online health article readers and health video you tubers) have  heard of these terms EFA’s (Essential Fatty Acids) & EAA’s (Essential Amino Acids) but have any of you heard of ECA’s (Essential Carbohydrate acids)??? If you are still a firm believer that “Eating FAT makes you FAT” &  avoid all the yummy food in the desperation to loose those love handles and fit in that “College day” outfit, well,

YOU ARE IN FOR A SHOCKER.

Saturated fats coming from safe, healthy sources like Grass-fed butter/Ghee, Cold pressed filtered coconut oil, shredded coconut, Grass-fed meats, Malaysian palm oil, wild caught Salmonhttps://radhinaturalhealth.wordpress.com/2014/03/27/salmon-the-wild-one/, Avocados and avocado oil, Filtered groundnut oil, olives, flax seeds, free range chicken eggs and the like are all actually beneficial to humans. These are the “finest” source of energy in the human diet. How? Let’s see 🙂

In our body, our cells manufacture a molecule called “ATP- Adenosine Triphosphate“. This is the Unit of energy. Simply put, ATP is the energy that helps us perform our daily functions. This is the “POWER HOUSE” of our cells. We need this power house to perform any activity taking from growing a beard to dancing away on your favourite tune ;). From each molecule of sugar our cells produce approximately 36 molecules of ATP, whereas our cells produce more than 100 molecules of ATP from every FAT molecule. Walah!!!! this means when we include these healthy fats in our diet our energy level spikes. Anyone of you hear about “Bulletproof Coffee” yet?? https://www.jonnybowden.com/the-bulletproof-coffee-phenomena/

Dr. Jonny Bowden, also known as The Nutrition Myth Buster, calls fat as the “High octane gas for the cells”. Fat is the natural fuel for the body. No wonder my morning “MASALA Chai” with a tbsp of  pure,organic Ghee gives me the perfect wakeup kick 😉 Continue reading

VIT D Deficiency – An Epidemic

vitamin-d-and-the-sun

Today, mejority of the urban indians have low vitamin D levels and are on injections or supplements to correct the deficiency. Yet, there are many who ignore the importance of Vit D and other vitamins in the human body.

Vit D is a miraculous nutrient and its deficiency is linked to lifestyle disease including obesity, arthritis, diabetes, heart disease and even cancer.

We know that Vit D plays a major role in Human bone health but its health benefits are not just limited to bones.

Vitamin D expert William Grant, PhD, puts it this way:

The health benefits of vitamin D extend to at least 100 types of disease, with the strongest evidence for many types of cancer (breast, colon, ovarian, pancreatic, prostate, and rectal), cardiovascular disease, diabetes types 1 and 2, respiratory infections such as type A influenza and pneumonia, other infections such as sepsis, and autoimmune diseases such as multiple sclerosis.”- (taken from article by Dr. Jonny Bowden).

Research shows that sufficient amount of this hormone-like vitamin helps in balancing the hormones thus lowering the risk of Hyper/Hypothyroidism and PCOD, the two most prevailing health concerns amongst the young generation today. Balanced levels of vitamin D also helps in weight loss, keeps you feeling young and energetic.

You can get vitamin D from the sun but it must get converted to its usable form D3. Proper absorption of vitamin D relies on the presence of essential fats in the body. Bring in that desi ghee (homemade or organic),groundnut, mustard and coconut oils. Learn about fats well rather than blindly following the media. Stick to your roots. Use your common sense. If coconut oil or mustard oil was “FATTY” than entire south India and west bengal regions would have been obese.

To my clients surprise, I add besan pakodas (yup those deep fried gram flour snacks) to their diet plan and ask them to enjoy it once a week (obviously homemade especially during these rainy days). These provide the body with essential fats required for assimilation of vit D. No, this essential fat intake will not affect your cholesterol levels, Leading an in-active lifestyle and eating packaged foods and biscuits will. And, Besan (gram flour) is rich in phytosterols and fiber just like our very famous “OATS”, One more reason to stick to your local traditional food 🙂

So this rainy season, chuck the guilt out and enjoy your homemade besan pakodas and bhajiyas 🙂 (Remember the rule of thumb- only eat when hungry & DO NOT OVEREAT).

When Vit D is assimilated well it improves brain health as well. Wonder why those pakoras always make you feel good? 😉

Dosage:

Vitamin D expert Zoltan Roma, MD, MSc, author of “Vitamin D: The Sunshine Vitamin, states that “Research now indicates that the correct figure for the minimum daily requirement is 4000 IUs”.- taken from Article by Dr. Jonny Bowden.

It is always advisable to get your Vit D levels checked and take the supplements as advised.

References:-

1) Bowden, Jonny, Dr. “Vitamin D Toxicity: What You Need to Know.” Weblog post. Jonny Bowden. N.p., n.d. Web. 03 July 2015.

2) Bowden, Jonny. “Can Vitamin D Protect Your Brain?” Web log post. Jonny Bowden. N.p., n.d. Web. 03 July 2015.

3) Diwekar, Rujuta. “http://www.outlookindia.com/article/vitamin-d-and-our-fave-snack/294681.” http://www.outlookindia.com. N.p., n.d. Web. 3 July 2015.