Vitamin B6 “YES IT IS ESSENTIAL”

We all know well about Vitamins B12, D, C and several other antioxidants but we are not informed much about the very essential “vitamin B6”.

Here is why Vitamin B6 is an “Essential Vitamin for human body”

  • In our body vitamin B6 is involved in more than 100 metabolic functions. Several researches show that Vitamin B6 may help the heart. One study found that low levels of this vitamin showed an independent risk factor for coronary artery disease.
  • Vitamin B6 plays an important role in women’s health. It helps convert estradiol, one of the three forms of estrogen hormone into estriol, which is the least carcinogenic of the estrogens. Many women with an overgrowth of the Candida albicans yeast don’t metabolize B6 properly as their bodies can’t convert it into the active form (pyridoxal-5-phosphate). Pregnancy  depletes Vitamin B6, and so does birth control pills.
  • Vitamin B6 is very important for mood, as it is needed to convert tryptophan into serotonin, which is the “Feel Good” neurotransmitter in the brain. Balanced level of this vitamin has shown to be helpful in reducing PMS mood swings due to it’s ability to convert tryptophan into the FEEL GOOD hormone Serotonin as the levels of serotonin frequntly drop before and during  menstruation times.
  • This Vitamin is also required to manufacture different brain chemicals and enzymes.
  • “In an article published online on August 10, 2009 in the American Heart Association journal Circulation, Harvard researchers report an association between higher plasma levels of vitamin B6 and a reduction in the risk of myocardial infarction (heart attack) in women.”

Visit this link for the full study (https://www.jonnybowden.com/vitamin-b6-may-lower-heart-attack-risk-in-women/)

Here is a list of few of the foods rich in Vitamin B6  by Dr. Axe.

Beetroot, Banana, Wild caught TUNA, Salmon, cooked spinach, chicken breast, hazelnut, garlic, turkey.

** The above information is for educational purposes only. Consult your doctor for specific medical advice, diagnosis and treatment. **

Reference:

  1. Bowden, J. (2016, November 7). Vitamin B6. Blog Post

  2. Bowden,J, Ph.D.,C.N.S(2011). The Most Effective Ways to Boost Your Energy. Beverly,M. A: Fair Winds Press.

  3. DrAxe.com
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