Housefull with “HOLY” Basil

 

Tulsi

Holy Basil, popularly known as “TULSI” in India is an absolute    “WONDER HERB”. In India holy basil/tulsi is considered to be a sacred plant and keeping this plant at home is considered to be holy and healthy living. Both the leaves and the seeds of this plant possess medicinal properties and the benefits of using this plant are known from as early as the vedic period.

This plant has many therapeutic benefits and the reason i am writing about it, especially at this time of the year, is its role in respiratory disorders and in viral infections. Every other household has common cold, cough or viral fever going on in my part of the world (Bangalore, India). Normally during the rainy season, common cold, flu, dengue fever are widely prevalent. Experts say that during this time a decoction of tulsi leaves acts as a preventative ( exactly why i add tulsi+ginger tea in my diet plans 😉

The leaves of tulsi plant have expectorant properties. They are shown to help remove phlegm from the bronchial tubes. According to ayurvedic physicians, a decoction made of 5-6 tulsi leaves + honey (pure/organic) and fresh squeezed ginger juice is an effective remedy for bronchitis, asthma, flu, cough and cold (Dr. Bakhru, 2007,pp 205).

According to the review of the scientific literature, it is the darker coloured leaves, known as Krishna Tulsi, is more beneficial in respiratory disorder than the lighter coloured version, known as Shyam Tulsi.

The leaves of Tulsi plant are considered “TONIC”.

Benefits of Tulsi leaves:-

  1. They are shown to sharpen memory
  2. Remove catarrhal matter & phlegm from bronchial tubes
  3. Stomach strengthening
  4. Induce copious perspiration. They are specific to many fevers, especially viral fevers.
  5. Helps relieve sore throat
  6. Found beneficial in cardiac disease and reducing blood cholesterol levels.
  7. According to some studies, the usage of leaves protect against stress significantly. This makes the leaves “anti-stress” agents too (major requirement today 😉
  8. Tulsi is also shown to have strengthening effect on the kidney.

Ayurvedic and herbal experts suggest that 5-12 leaves of tulsi chewed twice a day, morning and evening, helps prevent stress, helps in purifying blood and in the prevention of several common ailments.

 

** The above information is for educational purposes only. There is absolutely no intension to diagnose, prevent, treat or cure any health problems or diseases. Consult your doctor  for specific medical advice, diagnosis and treatment and a diet and exercise expert for advice on diet, herbs and exercise.**

Referances:-

1.Bakhru, H.K. (2007). Healing through natural foods. Mumbai, India: Jaico publishing house.

2. Bakhru, H.K. (2007). A Complete Handbook of Nature Cure 4th ed. Mumbai, India: Jaico publishing house.

3. Bakhru,H.K.(2007). Naturopathy for Longevity. Mumbai, india: Jaico publishing house.

4. Chaudhury, R.R.(2007). The healing powers of HerbsNew Delhi, India:Sterling paperbacks

 

 

 

 

 

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2 responses to this post.

  1. Posted by ERGer on November 23, 2015 at 11:38 am

    excellent one. Radhika

    Reply

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