A colorful “Treat”

Nutrition packed yummy salad

Have been so bored of the routine daal, roti, chawal type dinner so decided to do something different last night. So, grabbed myself all the veggies I had and turned it into a colorful + nutrition packed treat for my body 🙂

Here is the recipe:-

1 large red onion cut into rings

2-3 cloves of roasted garlic chopped

2 firm tomatoes cut into bite size pieces and very lightly cooked (it releases Lycopene, a strong antioxidant). Keep them  intact though. Do not over cook.

2 cucumbers cut into bite size pieces

2 carrots cut into bite size pieces and slightly steamed (easier to digest at night time)

1 packet baby spinach washed

4 eggs (boiled) or feta cheese  or handful roasted peanuts  for protein

1/4 cup extra virgin olive oil

1 tbsp pure balsamic vinegar

1 teaspoon dry Italian herb mix

salt & pepper to taste


Add all the vegetables in 1 bowl. Mix olive oil, vinegar, seasonings together in a bowl and whisk till well blended. Pour this on the vegetables and mix well to coat all the veggies. Add feta cheese or roasted peanuts to the salad or take the yellow out of 2 eggs and cut the boiled egg into four and mix with the salad.

Remember protein is essential at every meal so make sure to add some form of protein in every meal and snack.

Simply having a salad with just greens will not do you any good.

Enjoy 🙂


3 responses to this post.

  1. Posted by jillianmckee on June 21, 2012 at 1:08 am


    I have a quick question about your blog, do you think you could email me?



  2. Posted by Cecil Duka on March 22, 2013 at 8:37 am

    A new Finnish study suggests that high blood levels of lycopene, unlike those of other antioxidants, may be associated with a significantly reduced risk of stroke. Vegetables, especially tomatoes, are a significant source of lycopene.*

    Our website


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: